Offsite: Restorative Yoga
Location:
451 Clarkson Avenue, Brooklyn, NY 11203 (C-building 4th Floor-Red Door)
Restorative yoga is a therapeutic way to help the body relax and recharge. In this workshop participants will do about 5-6 poses. We’ll focus on form and alignment holding each pose for at least 5 minutes. This class is intended to be accessible to those who are new to yoga and/or have physical limitations. All poses can be modified as needed and may be done from a chair or a mat.