Off-site: Chair Meditation Workshop
1470 Madison Avenue (btw East 101st & 102nd) New York, NY 10029. 3er piso, sala de conferencias, #105
Chair yoga combines gentle seated postures with guided breathing. The practice of yoga can help strengthen muscles, increase circulation, improve range of motion and mobility, improve balance, eliminate toxins, and calm the mind. Classes are paced and adapted for all ability levels.