Join us in this meditation which includes visual representations of the ocean and waves to redefine perspectives and experiences that can cause stress, anxiety, and discomfort.  This workshop will conclude with an opportunity to reflect on the practice, and learn more about their own feelings and mindset when using this process. 

To cancel, go to your registered activity and click the update or cancel button on the bottom right corner.

The sharing of ZOOM info is not permitted; it’s for your use only and linked directly to your member profile. Thank you!