Off-site: New! Meditation Made Easy
Location:
1470 Madison Avenue, between East 101st & 102nd, NY, NY 10029 piso cuatro, Resource Room)
Come learn and experience simple and easy meditation exercises that can help reduce stress & anxiety. Learn a new skill or refresh an already existing practice. Research studies show that stress reduction and relaxation practices like meditation can help to reduce pain, nausea, and fatigue. Using a combination of breath work, focused awareness, mindfulness, mantra and focal point meditation, this workshop will help you learn to relax,
de-stress, and unwind.