New! Breathe and Release: An Introduction to Concious Connected Breathwork Workshop
Location:
Dance Hall
Conscious Connected Breathwork
increases the ability to renew a
natural connection with the body as
well as cultivate mindfulness about
our thought patterns. By learning to
breathe consciously and fully, we can
release emotional burdens held in the
mind and body, which impact how we
interact in relationships and our
environment. In this workshop we will
use a simple breathing technique to
facilitate the release of stress and tension from the body.