Mindfulness & Stress Reduction Workshop @ Kings County Hospital
Location:
451 Clarkson Avenue, Brooklyn, NY 11203 (C-building 4th Floor-Red Door)
Mindfulness means maintaining a moment-by-moment
awareness of our thoughts, feelings, bodily sensations,
and surrounding environment, through focused
breathing. Mindfulness also involves acceptance,
meaning that we pay attention to our thoughts and
feelings without judging them without believing, for
instance, that there’s a “right” or “wrong” way to think or
feel in a given moment. When we practice mindfulness,
our thoughts tune into what we’re sensing in the present
moment rather than rehashing the past or imagining the
future. Participants will also learn how mindfulness can
help reduce stress