This workshop will
teach participants how to practice mindfulness and self-compassion for greater
ease and less stress. It will include guided body and breath-based mindfulness
techniques, loving kindness meditation, and suggestions for establishing a daily
meditation practice. No prior meditation experience necessary.
To cancel, go to your registered activity and
click the update or cancel button on the bottom right corner.
The sharing of ZOOM info is not permitted; it’s for your use only
and linked directly to your member profile. Thank you!