Lecture: Mental Confusion: Reducing Stress and Improving Memory
Location:
Dance Hall
This lecture will address, what is sometimes referred to as
chemobrain, and its multiple causes. The presenter will also
review other factors that might impact memory including stress
of illness, organizing medical appointments, financial burdens
and changes in body image. Research shows that aerobic
exercise and meditation can help focus thoughts and relax the
nervous system. Learn how Moving For Life addresses these
concerns with movement and mindfulness to support clarity,
joy and improved focus