Laughter Yoga is a form of stress reduction that integrates laughter exercise, deep breathing, and stretching with movement. The workshop closes with a seated laughter meditation. You will learn to laugh in the face of adversity, encourage playfulness and positive thinking, while letting go. Laughter Yoga can help to strengthen your immune system, reduce stress, encourages connectivity and increases empowerment. This workshop can be performed seated or standing up and is for all physical capabilities. Come see for yourself the many benefits that Laughter Yoga has to offer!